Céline Mathis

Intuitive Wellness Coach

Teacher

Facilitator

Making Wellness, Healing & Growth your New Way of Life

CORPORATE SESSIONS

meditation | sound therapy | breathwork

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Group,Of,Business,Colleagues,Meditating,At,Work,,Sitting,On,The

Modern,Office,Building,With,Green,Leaves

High,Angle,View,Of,A,Team,Of,United,Businesspeople,Standing

Rather than presenting you statistics on the benefits of mindfulness & relaxation practices in the corporate environment, I would like to share how these practices have tremendously changed who I am at the office, the way I feel in the corporate world and the way I interact with my peers and leaders.

I strongly believe that people in the workplace need some space to be present, observe and develop softer and more subtil skills to thrive at work. Below is a list of what my meditation and mindfulness practices have brought into my professional life.

Reduced emotional exhaustion | Ability to recharge quicker versus Emotional rollercoaster | Constantly tired
Increased creativity | Openness to new ideas versus Stagnation | Overwhelm by too many inputs
Stronger ability to adapt to change and ambiguous situations with emotional ease and resilience versus fear of change and unknown
Learnt to connect to a whole range of internal resources (knowledge, past professional experiences, intuition, self awareness, strengths) to boost my performance and interact with my peers in more compassionate and uplifting way.

R.E.L.A.X.A.T.I.O.N is a diversion from physical or mental work which reduces stress and provides a balance of work and play as a means of realising full potential.

Professional success is not only about great achievements and going up the ladder. It’s also about who you are and how you feel when you are doing the work.

INTRO TO MINDFULNESS & RELAXATION PACKAGE

(5 * 45 mins onsite – 5 weeks)

30 mins guided meditation + 15 minutes of Tibetan or crystal bowls sound healing
Techniques: breathwork | visualisation | mindfulness meditation | sound therapy
Themes: Overthinking, anxiety management, focus/mental preparation
We will focus on one specific theme for 2 weeks to allow time for the participants to practice
Bonus: guided meditations provided to support personal daily practice

Investment: 0 to 20 employees: $250 weekly GST included | 20 to 40 employees: $350 weekly GST included

MINDFULNESS & RELAXATION PACKAGE ESSENTIAL

(10 * 60 mins onsite – 10 weeks)

30 mins guided meditation + 15 minutes of Tibetan or crystal bowls sound healing + 15 minutes for Q&A / sharing progress
Techniques: breathwork | visualisation | mindfulness meditation | sound therapy
The focus of each session can be tailored to your needs: Overthinking, anxiety management, focus/mental preparation, problem solving/out of the box thinking, energy boost, processing unpleasant emotions, the power of observation.
We will focus on one specific subject for 2 weeks to allow time for the participants to practice
Bonus: guided meditations provided to support personal daily practice

Investment: 0 to 20 employees: $350 weekly GST included | 20 to 40 employees: $450 weekly GST included

Let's work together

I am fully committed to collaborate with organisations to teach employees and leaders how to reflect effectively, develop deep focus, increase trust in themselves to unlock their full potential

A bit more about me and my 20 years’ experience in corporate…

I have always worked hard and been successful in anything I would put my mind and heart to. But I had not learnt to manage my stress and emotions. I had zero emotional intelligence, which means I would do everything with a lot of tension, putting pressure on myself which in the long run took all my energy away and led to burn out.

I was Head of an IT team working for a big French financial institution in Sydney, I had built a great reputation and strong work relationships with my peers and teams, my teams were doing great. On the outside, it was the perfect picture, on the inside, it was a totally different landscape. I was not enjoying myself because my emotions and limited self talk were in the way. It was time for a change.

It was a big wake up call. I realised that a successsful career wasn’t only about the status and achievements. So I started using the tools I had learnt through my various trainings over the years to slowly bring to life what was missing.

MY QUALIFICATIONS & EXPERIENCE

༄ 20 years in corporate

༄ 25 years classical music

༄ Kundalini Yoga Teacher

༄ Diploma of Remedial Massage

༄ Craniosacral Therapy

༄ Acuenergetics® Energy Healing Practitioner

༄ Soul to soul communication

༄ Past life and Akashic records readings

CANCELLATION & REFUND POLICY